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Oven Baked Sesame Chicken


5 chicken cutlets cut

into cubes

1 cup of flour

1 cup of brown sugar

5 tbsp ketchup

2 tbsp oil

2 tbsp vinegar

1 tbsp mustard

Sesame seeds to top.



All the deliciousness of

Chinese food without the

frying or oil.

Place the cubed chicken

in a bag with the flour.

Toss till chicken is


In a bowl mix the rest of

the ingredients.

Add the chicken and

cover in sauce. Lay in a

baking sheet and bake

on 350 for 30 minutes.

Serve over rice with a

side of green beans!