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    28 Jun Banana-Berry Smoothie & Jump-Start Smoothies

    Posted at 19:06h in by
    0 Likes

    A little ginger and tart pineapple juice add a kick to this sweet but
    healthy blend of banana and berries.

    YIELD: 2 servings (about 3 1/4 cups)

    Ingredients

    1 small banana
    6 oz. pineapple juice
    ½ c. ice
    6 oz. blueberries
    6 oz. raspberries or blackberries
    2 tsp. honey
    1 tsp. grated peeled fresh ginger

    Directions

    In blender, purée banana, pineapple juice, ice, blueberries,
    raspberries or blackberries, honey, and ginger until smooth.

    Jump-Start Smoothies

    This smoothie would be great with a variety of other fruit. Try
    substituting the same quantity of fresh or frozen blackberries,
    raspberries, or even chopped mango.
    YIELD: 2 servings
    Ingredients

    1 c. frozen strawberries
    ½ c. fresh blueberries
    ½ c. fresh orange juice
    2 tsp. chopped and peeled fresh ginger
    ¼ c. plain low-fat (1-percent) yogurt
    2 cube ice

    Directions

    In blender, combine strawberries, blueberries, orange juice, ginger,
    yogurt, and ice cubes.
    Blend until smooth, scraping down side of container occasionally.