26 Jul BAKED COD WITH LEMON & CAPERS

INGREDIENTS:

4 cod fillets, each 6 ounces

1 lemon

1 teaspoon

chicken-flavored soup

consume powder

1 cup hot tap water

1 tablespoon butter,

softened

1 tablespoon all-purpose

flour

4 teaspoons capers, rinsed

and drained

DIRECTIONS:

This light fish meal is so easy to

prepare and delicious. If you don’t

like cod substitute any white fish

Serve with some brown rice and a big

salad.

Heat the oven to 350 F. Spray 4

squares of foil with cooking spray.

Place 1 cod fillet on each foil square.

Cut lemon in half. Squeeze the juice

from one half over the fish. Cut the

other half into slices, place over the fish

and seal the foil. Bake in the oven until

the fish is opaque throughout when

tested with the tip of a knife, about 20 minutes. In a small bowl, add the consume powder and

the hot tap water. Stir until the granules dissolve. Set aside. In another small bowl, mix the

butter and flour together. Transfer to a heavy saucepan. Stir over moderate heat until the

butter-flour mixture melts. Add the broth to the butter mixture and continue to stir until

thickened. Add the capers and remove from the heat. Pour over the fish and serve.