26 Jul BAKED COD WITH LEMON & CAPERS
4 cod fillets, each 6 ounces
1 cup hot tap water
1 tablespoon butter,
1 tablespoon all-purpose
4 teaspoons capers, rinsed
This light fish meal is so easy to
prepare and delicious. If you don’t
like cod substitute any white fish
Serve with some brown rice and a big
Heat the oven to 350 F. Spray 4
squares of foil with cooking spray.
Place 1 cod fillet on each foil square.
Cut lemon in half. Squeeze the juice
from one half over the fish. Cut the
other half into slices, place over the fish
and seal the foil. Bake in the oven until
the fish is opaque throughout when
tested with the tip of a knife, about 20 minutes. In a small bowl, add the consume powder and
the hot tap water. Stir until the granules dissolve. Set aside. In another small bowl, mix the
butter and flour together. Transfer to a heavy saucepan. Stir over moderate heat until the
butter-flour mixture melts. Add the broth to the butter mixture and continue to stir until
thickened. Add the capers and remove from the heat. Pour over the fish and serve.