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    4 cod fillets, each 6 ounces

    1 lemon

    1 teaspoon

    chicken-flavored soup

    consume powder

    1 cup hot tap water

    1 tablespoon butter,


    1 tablespoon all-purpose


    4 teaspoons capers, rinsed

    and drained



    This light fish meal is so easy to

    prepare and delicious. If you don’t

    like cod substitute any white fish

    Serve with some brown rice and a big


    Heat the oven to 350 F. Spray 4

    squares of foil with cooking spray.

    Place 1 cod fillet on each foil square.

    Cut lemon in half. Squeeze the juice

    from one half over the fish. Cut the

    other half into slices, place over the fish

    and seal the foil. Bake in the oven until

    the fish is opaque throughout when

    tested with the tip of a knife, about 20 minutes. In a small bowl, add the consume powder and

    the hot tap water. Stir until the granules dissolve. Set aside. In another small bowl, mix the

    butter and flour together. Transfer to a heavy saucepan. Stir over moderate heat until the

    butter-flour mixture melts. Add the broth to the butter mixture and continue to stir until

    thickened. Add the capers and remove from the heat. Pour over the fish and serve.