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    Chicken Apple Harvest Salad


    1 tablespoon whole grain mustard

    1 teaspoon honey (optional)

    ½ teaspoon salt

    3 tablespoons white wine vinegar

    4 tablespoons extra virgin olive oil

    1 small shallot, very thinly sliced

    2 cups chopped apple (from about 2 medium apples)

    2 cups chopped celery (from about 8–10 stalks)

    2 cups chopped cooked chicken breasts or thighs

    1/3  cup chopped roasted, salted cashews

    4 cups arugula or spinach (optional)



    1. In a large bowl, whisk together the mustard, honey, salt, vinegar, and olive oil until well combined.

    2. Add the shallot, stir and allow to sit for 5 minutes.

    3. Add the apple, celery, cooked chicken, and cashews, stirring until well combined.

    4. Serve over greens if you like.