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    30 Nov Crispy Rainbow Trout

    Posted at 22:36h in by
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    INGREDIENTS:

    TROUT:

    6 Rainbow Trout Fillets scant 1-1/2 tsp salt

    1/4 tsp freshly ground pepper (it makes a difference)

    2 tsps paprika

    3 Tbs olive oil

    ISRAELI CABBAGE SALAD:

    Red Cabbage shredded (You can use the 10 ounce bag of shredded cabbage)

    3-1/2 Tbs light mayonnaise

    1 Tbs lemon juice

    1/4 tsp salt

    1/4 tsp pepper

     

    DIRECTIONS:

    Now that Thanksgiving 2020 is in the past, we are eagerly looking forward to Chanukah. For those of us, like me, I will save my calories for the Chanukah treats and try to eat healthy meals. Here’s a favorite that is prepped and cooked inside of fifteen minutes.

    Preheat Broiler

    Spray broiler pan with non-stick cooking spray

    Rinse Trout and pat dry

    Arrange filets in pan

    Season with salt, pepper and paprika

    Drizzle oil over fish.

    Broil for 5-7 minutes until brown and edges start to crisp

    Serve the fish with this Israeli Cabbage salad:

    Mix together ingredients till cabbage is well coated. You will have a colorful tasty dinner and you can then not feel guilty in partaking in the yummy Chanukah desserts.