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    Oven Baked Sesame Chicken


    5 chicken cutlets cut

    into cubes

    1 cup of flour

    1 cup of brown sugar

    5 tbsp ketchup

    2 tbsp oil

    2 tbsp vinegar

    1 tbsp mustard

    Sesame seeds to top.



    All the deliciousness of

    Chinese food without the

    frying or oil.

    Place the cubed chicken

    in a bag with the flour.

    Toss till chicken is


    In a bowl mix the rest of

    the ingredients.

    Add the chicken and

    cover in sauce. Lay in a

    baking sheet and bake

    on 350 for 30 minutes.

    Serve over rice with a

    side of green beans!