14 Jul SPECIAL 9 DAYS RECIPES:
PEACH AND BURRATA SALAD
DIRECTIONS:
When it’s so hot outside, no one wants to cook. This peach and burrata salad is the epitome of all summer salads. Using
delicious, seasonal peaches, tomatoes, and arugula incorporates everything necessary to make a fabulous salad. Place your
arugula in the bottom of your bowl. Then top with sliced peaches, sliced heirloom and colorful tomatoes, some pickled
onions, and a shredded burrata. Drizzle the top with balsamic glaze and extra-virgin olive oil. Season with freshly ground salt
and pepper. Dig in and enjoy!
CREAMIEST MAC N CHEESE
INGREDIENTS:
4 cups milk
1 pound macaroni
1 8 ounce bag shredded
cheddar cheese
1/4 cup Parmesan
4 ounces cream cheese
DIRECTIONS:
This is the creamiest Mac n Cheese and what’s even better is that it’s made in
one pot! No draining the pasta and only one pot to wash!
In a pot, combine the milk and macaroni over a low ame. Simmer for about
15 minutes until most of the milk has evaporated and the pasta is al dente.
Add in the cheeses and stir until melted and combined.
BAKED SPAGHETTI SQUASH “PASTA”
INGREDIENTS:
2 spaghetti squash
1 red pepper
1 onion
1 14.5 oz can fire roasted,
diced tomatoes with garlic
1/2 cup crumbled feta cheese
1/2 cup shredded mozzarella
cheese
DIRECTIONS:
Last week I went to lunch with my girlfriends to The Coee Bar in Cedarhurst and we had the spaghetti
squash medley. It was so delicious that I decided to re-create it at home for everyone. Cut and scoop out the
seeds from two spaghetti squashes . Season with olive oil, salt and pepper. Turn them upside down on a
parchment-lined baking sheet and bake in the oven at 350° for one hour. In the meantime, sauté one onion
and one red pepper until softened. Once your spaghetti squash comes out of the oven and is cool enough
to handle shred the inside so that it resembles spaghetti, and place it into a large mixing bowl. Add your
sautéed onions and peppers, one can of re-roasted tomatoes, and 1/2 cup of crumbled feta cheese. Mix
this well to combine and add the mixture back into your empty spaghetti squash shells. Top with shredded
mozzarella cheese and bake in the oven for 15 -20 minutes until the cheese is melted and delicious.
OVERNIGHT OATS
INGREDIENTS:
One cup old-fashioned oats
One cup almond milk
1 tablespoon Chia seeds
1 tablespoon maple syrup
1 tablespoon protein powder
Add in Raspberries, strawberry,
blueberries, pomegranate arils,
chocolate chips, nuts etc.
DIRECTIONS:
What’s perfect about preparing overnight oats is that it takes just a few minutes to prep
them and you can make several at a time. They are nutritious, delicious and high in
protein making them a quick grab-and-go breakfast. In a glass jar or mason jar add the
listed ingredients The beauty of this is that you can add in your favorite toppings, and
totally customize it to your taste with any fruit or dried fruit or nuts. Cover, refrigerate
overnight, and enjoy the next morning! These will last several days in the refrigerator.