
06 May WINGS
INGREDIENTS:
2-3 lbs of wings
Garlic powder
Onion powder
Paprika
Cayenne
Cumin
Salt
Pepper.
Oregano
Consume mix
Olive oil
DIRECTIONS:
Sprinkle all the spices generously over your wings and coat with your
oil. Give the wings a good massage to make sure all those delicious
spices get evenly coated. Bake a 350° preheated oven on a real cookie
sheet for one hour until the wings start to brown and get caramelized
and get crunchy and so yummy!
CHUCK ROAST
INGREDIENTS:
2-3 lbs of wings
Garlic powder
Onion powder
Paprika
Cayenne
Cumin
Salt
Pepper.
Oregano
Consume mix
Olive oil
DIRECTIONS:
This is a very economical piece of meat. With just a few simple ingredients and a low slow
cooking time you’ll be left with an incredibly delicious, melt in your mouth roast. Sprinkle
your meat with onion soup, brown sugar, salt, pepper, garlic powder and a little bit of oil.
Measure with your heart. Rub all over the roast and then smother in your favorite bbq
sauce. I love the bone suckin sauce but use whatever you like. Cover and put in a 325
degree oven for 4 hours. Delicious- Enjoy!