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    INGREDIENTS: 8 medium to large carrots peeled and cut into large chunks. 4 -6 sweet potatoes peeled and cut into three to four pieces each. 1 bunch celery diced 4 teaspoons olive oil 1 cup...

    INGREDIENTS: 1 (10 ounce) package spinach, rinsed and chopped 1 cup all-purpose flour 1 teaspoon salt 1 teaspoon baking powder 2 eggs 1 cup milk 1/2 cup butter, melted 1 onion, chopped 1 (8 ounce) package shredded mozzarella cheese   DIRECTIONS: Yum...

    INGREDIENTS: 3 large zucchini 1 16 ounce container low-fat ricotta cheese 1 jar of marinara sauce 1 cup of shredded cheese 1 egg 3 tablespoons of Parmesan cheese Salt, pepper and dried parsley to taste   DIRECTIONS: Zucchini Ravioli is a...

    INGREDIENTS: 3 tablespoons butter 1 small onion, peeled and thinly sliced 4 large garlic cloves, minced 1/4 cup all-purpose flour 1 cup parve chicken consume soup (mix a tablespoon of osem consume powder with a...

    INGREDIENTS: 1 tablespoon whole grain mustard 1 teaspoon honey (optional) ½ teaspoon salt 3 tablespoons white wine vinegar 4 tablespoons extra virgin olive oil 1 small shallot, very thinly sliced 2 cups chopped apple (from about 2...

    INGREDIENTS: •1 lb chicken breasts (2 medium) •1/2 tsp garlic salt or to taste •1/8 tsp black pepper or to taste •2 tsp olive oil 6 cups romaine lettuce •1/2 cup cherry tomatoes halved •1/2 english cucumber...

    INGREDIENTS: For the filling 3 pounds assorted stone fruit sliced 1/2 cup brown sugar 2 tablespoons cornstarch Juice of lemon   For the topping 1 stick margarine 1/2 cup brown sugar 1 cup flour 1 cup old fashioned oats 1 teaspoon cinnamon 1/2...

    INGREDIENTS: 1 1/2 cups watermelon, seeded and diced 1/2 cup water 1 tablespoon honey 1 tablespoon fresh lemon juice 1 tablespoon white sugar   DIRECTIONS: Blend watermelon, water, honey, lemon juice, and sugar together in a blender until...

    INGREDIENTS: 1 cup uncooked tricolor quinoa 1 large mango 2 kiwis 1 can (15 ounces) mandarin oranges well drained 1 cup fresh blueberries DRESSING 1 large orange - 2 tablespoons juice and 1 teaspoon zest 1 large lemon...

    INGREDIENTS: 2 - 3 ears of corn shucked 2 tbsp olive oil 1 garlic clove minced 1/2 cup finely diced sweet onion 4 cups small-diced zucchini (2 medium zucchini) 1/4 tsp dried oregano 1/4 tsp dried thyme 1...