INGREDIENTS: 4 cod fillets, each 6 ounces 1 lemon 1 teaspoon chicken-flavored soup consume powder 1 cup hot tap water 1 tablespoon butter, softened 1 tablespoon all-purpose flour 4 teaspoons capers, rinsed and drained DIRECTIONS: This light fish meal is so easy to prepare and...
INGREDIENTS: 1 medium red onion, cut crosswise into 1/2-inch slices 1 large sweet red pepper, halved, stemmed and seeded 1 small zucchini, cut lengthwise into 1/2-inch slices 1 yellow summer squash, cut lengthwise into 1/2-inch slices 2 tablespoons olive...
INGREDIENTS: 1 cup diced zucchini 1 diced yellow bell pepper 1 large diced tomato 1/2 cup diced red onion 1 diced jalapeno pepper 1 tablespoon diced garlic 1 lime 1 cup shredded cheddar cheese 1 teaspoon Tabasco sauce 1/2 teaspoon...
INGREDIENTS: CHICKEN POPPERS 3 lbs chicken cutlets cubed Bread crumbs 1/2 cup hot sauce 3/4 cup honey These poppers are a family favorite and so easy and quick to make DIRECTIONS: Preheat oven to 350° Line a baking sheet with parchment paper. Coat...
INGREDIENTS: For the Salad 1 1/2 pounds fresh green beans, trimmed and halved 2 medium zucchini, diced 1 (15-ounce) can chickpeas, drained and rinsed 1 cup corn kernels 1 pint cherry tomatoes, halved 6 green onions, thinly sliced (optional) For the...
INGREDIENTS: 11 ounces dark beer 3 tablespoons sesame seed oil 5 large cloves of garlic minced 1 1/2 teaspoons dried oregano 1 1/2 teaspoons kosher salt 1 teaspoon freshly ground black pepper 1/2 teaspoon cayenne pepper 3-4 pounds chicken cutlets – white or...
INGREDIENTS: Salad 1 package (16 ounces) spaghetti 1 cup frozen shelled edamame 3 cups cubed cooked chicken breast 1 English cucumber, chopped 1 medium sweet red pepper, chopped 1 small sweet yellow pepper, chopped 1 small red onion,...
INGREDIENTS: 2 skinless, boneless chicken breast halves 4 stalks celery, chopped 1 large red bell pepper, diced 1/2 red onion, diced 1 (8.75 ounce) can sweet corn, drained 1/4 cup barbeque sauce 2 tablespoons fat-free mayonnaise This is a great way...
INGREDIENTS: 2 pound side of salmon 10 sprigs of fresh thyme optional, but delicious 2 medium lemons plus additional for serving 2 tablespoons extra virgin olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper plus additional...
