INGREDIENTS: Nonstick vegetable oil spray 1 1/4 cups all-purpose flour 1 cup sugar 3/4 cup natural unsweetened cocoa powder 1 1/2 teaspoons kosher salt 1 teaspoon baking soda 1/4 cup vegetable oil 1 teaspoon vanilla extract 1/2 cup finely...
INGREDIENTS: 8 potatoes peeled and sliced 6-8 Chicken thighs depending on the size – fat cleaned away but skin left on 4 cloves of garlic peeled and halved 4 red onions peeled, chopped in chunks...
INGREDIENTS: 3 lbs chicken breasts, (boneless, skinless), about 5-6 count 1 1/2 cups BBQ Sauce, I used Sweet Baby Rays Honey BBQ 1/2 medium onion, grated (with juice) 1 Tbsp olive oil 1 Tbsp Worcestershire sauce 2 Tbsp brown sugar DIRECTIONS: As we...
INGREDIENTS: 1 15-ounce can pumpkin puree 1/2 cup vegetable or another neutral cooking oil 3 large eggs 1 2/3 cups granulated sugar 1 1/2 teaspoons baking powder 3/4 teaspoon baking soda 3/4 teaspoon fine sea or table salt 3/4...
INGREDIENTS: 8 medium to large carrots peeled and cut into large chunks. 4 -6 sweet potatoes peeled and cut into three to four pieces each. 1 bunch celery diced 4 teaspoons olive oil 1 cup onion diced 2 garlic cloves...
INGREDIENTS: 4 boneless, skinless chicken breasts cut into cubes salt, to taste ground pepper, to taste 2 heads broccoli, chopped 2 carrots, sliced 1 red bell pepper, sliced SAUCE 1/2 cup orange juice 1 tablespoon soy sauce 1 tablespoon honey 1 tablespoon...
INGREDIENTS: 3 -4 lb second cut brisket or deckle 1 1/2 cups water 2 tsp seasoned salt 2 tsp garlic powder 1 1/3 cup balsamic vinegar 1 cup ketchup 1/2 cup packed brown sugar 1/2 cup honey 2 tbsp...
INGREDIENTS: 1 cup halved grape tomatoes (can substitute with a can of undrained diced tomatoes) 1 small zucchini (about 1 cup), diced 1/2 cup corn kernels (fresh, canned, or frozen is fine) 12 ounces (about 3 cups) uncooked...
INGREDIENTS: 4 cod fillets, each 6 ounces 1 lemon 1 teaspoon chicken-flavored soup consume powder 1 cup hot tap water 1 tablespoon butter, softened 1 tablespoon all-purpose flour 4 teaspoons capers, rinsed and drained DIRECTIONS: This light fish meal is so easy to prepare and...
